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Emily Cooper, Andrea Taylor, and Mark Wright break down five eye-opening research studies from 2025 that challenge everything you thought you knew about obesity, dieting, and metabolism

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Either way, one question always pops up first: What should I actually eat while using GLP-1 peptides? The short answer: youll likely feel full on less foodbut whats on your plate still matters

Non-nutritive sweeteners like sucralose and stevia may potentially be OK

However, we provide supporting evidence that the weight loss from semaglutide 2.4 mg can be predominantly attributed to loss of fat mass, as opposed to soft lean tissue mass